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INTRODUCTION TO TANTRIC YOGA

with Nancy Goodfellow

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Take yourself on a deep journey into your own practice. Guided by Nancy and the ancient wisdom of Tantra, this course is guaranteed to bring your yoga practice to a higher and more connected level.

 

Nancy infuses these practices with so much wisdom and knowledge. Perfect for someone totally new at yoga and Tantra and advanced practitioners just wanting something more.

 

Whether you are new to yoga or have been practicing for decades, this course will absolutely give you insights on the integrative connection with your body, mind and spirit.

IN THIS COURSE YOU WILL GET MORE THAN A DOZEN VIDEOS WHICH INCLUDE:​

 

 4 45-MINUTE GUIDED YOGA PRACTICES

2 FULLY GUIDED AND EXTENDED PRANAYAMA PRACTICES

2 GUIDED MEDITATIONS DOWNLOADABLE TO YOUR PHONE TO TAKE WITH ON THE GO

 OVER 90-MINUTES OF DEEP, PHILOSOPHICAL EXPLANATIONS OF TANTRA

Practice Tantra now

About Nancy:

Nancy Goodfellow began her Yogic studies in the Ashtanga Vinyasa tradition under the guidance of her first teachers, Dominic Corigliano, Tim  Miller and Pattabhi Jois. At a young age she felt drawn to go inwards seeking insight into life’s great questions. For years she practiced and studied daily with great discipline and devotion alongside her teachers and mentors.

Following her dream of adventure and living a more simple life in deep connection with nature, she moved to Costa Rica and developed a strong self-practice, while continuing to study abroad with many international teachers of various traditions. Soon Nancy discovered Tantra yoga and began following this integrative tradition.

Nancy completed over 500 hours of Yoga Alliance teacher trainings and began teaching in 1998. Yet it has been the challenge of overcoming one of life’s greatest tragedies and losses that opened up the inner door to her heart and has allowed Nancy to infuse and channel her teachings with great compassion, confidence, and joy.

Yoga director and co-owner of Pranamar Villas and Yoga Retreat in Costa Rica, Nancy is extremely well known for her inspiring and creative daily classes, workshops and retreats, with students both locally and internationally. Her twenty years of committed practice, thousands of hours of trainings, and continual curiosity towards Life’s most mysterious aspects are all part of why she has so many devoted students.

Nancy infuses these practices with so much wisdom and knowledge. Perfect for someone totally new at yoga and Tantra and advanced practitioners just wanting something more.

THIS INTRODUCTION TO TANTRA YOGA COURSE WILL

 

 HELP YOU DEEPEN YOUR PHYSICAL AND SPIRITUAL PRACTICE

 GET YOU PHYSICALLY AND EMOTIONALLY STRONGER

 TEACH YOU HOW TO CONNECT TO A DEEPER MEANING OF YOGA

 SHOW YOU NEW AND UNIQUE WAYS TO MOVE AND EMBODY YOUR YOGA PRACTICE

Practice Tantra now

what people are saying:

Deep, soulful, a reconnection to my mind, body and spirit! Thank you Nancy for being one of my most inspired teachers. There is always more to learn and I am grateful for your tutelage.
Lauren Rudick
Founder/director Yoga Academy International
As a beginner I came into this really not expecting this much attention to detail. Nancy brings such a down to earth focus and ease to yoga and the practice that I absolutely connect with.
Steve Wittington
Marketing Manager
As we confront our wants, needs, fears and aspirations the notion that we are capable of all our desires under the sun starts to resonate. This is a deep reflection that builds a sustainable self-awareness brining participants to their truth, whatever that may be
Allison Thorne
Director of Sales

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Free intentional journal

This journal contains 15-pages of prompts to help you get clear on where you’ve been, what you’ve learned and what you want for moving forward.

There are no strings attached. It's totally 100% free.

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Yoga Academy International Faculty:

Lauren Rudick

Lauren Rudick

Lead teacher and founder of Yoga Academy International, Lauren is a globally celebrated yoga instructor. She has been teaching yoga for over a decade and comes from a variety of lineages and traditions. Lauren has lead yoga retreats and workshops in over 2-dozen countries and continues to study with world-class instructors whenever possible. She has been featured in Women's health Magazine, YogiTimes, Optymyz and get out there to name a few as well as on countless podcasts and newspaper articles. Lauren has solid roots in Iyengar based Hatha yoga with continued studies in Vinyasa flow, Anusara, Ashtanga, Restorative, Bhakti and Yin Yoga. She is inspired by teachers who tell stories. She has studied under Seane Corn, Chris Chavez, MC Yogi, Susan Cohen, Mercy Ananda, Nancy Goodfellow and many others. Lauren is passionate about sharing yoga from an authentic and soulful point of view. She believes that yoga practice can help uncover the veils that hide us from achieving our full potential.  Lauren is E-RYT 500 registered with Yoga Alliance. 

Will Peters

Will Peters

Making yoga accessible and enjoyable, regardless of who you are and how strong or flexible you are, is his priority. With a passion for all things health and wellbeing, Will’s aim is to inspire anyone and everyone to step on the mat to gain the physical and mental benefits that yoga can provide.Born in the UK, Will is a qualified and registered yoga teacher with over 250 hours of training. Will places an emphasis on alignment and safety. Outside of teaching, Will is an enthusiastic yoga student, constantly pushing his body and mind to new limits. Whether it’s learning to handstand, progressing towards the splits or practicing mindfulness exercises, Will loves to learn new things and grow. This provides continuous evolution to Will’s teaching as he brings new-found energy and knowledge from my personal practice into class.

Liv Townsend

Liv townsend

Despite being ‘self-taught’ in the early days, Liv took her 200hr Yoga Teacher Training in London in 2016, an additional 200hr Rocket & Vinyasa Training in 2020 and completed her 500hr training with Jason Crandell in 2021. Liv takes a lot of inspiration for the mechanics and science of movement from other disciplines such as martial arts, gymnastics, calisthenics and resistance training. Her favourite teaching style is a combination of Vinyasa and Hatha yoga which a friend of mine so perfectly suggested it be called VinHatha! There’s not a great deal of chaturanga-updog-downdogs, but instead we challenge the body in more unique ways, manipulating our body weight to find both length and strength in the entire body.

Teresa Edmilao

Teresa Edmilao

Teresa has been practicing massage therapy since 2006. She has a 3000hr diploma in Massage Therapy from the West Coast College of Massage Therapy in Vancouver, BC. Teresa has a passion for helping people connect with their bodies. She lives by example, inspiring people to lead an active and healthy lifestyle. Teresa spent 7 years practicing massage therapy in Canada to people from all walks of life; students, athletes, desk workers, labourers, youth, elderly, dancers, and accident victims. Teresa is also a fire dancer and hula hoop dancer. She has experienced numerous injuries has personally been through the rehabilitation process many times. It was these experiences that have lead her to delve deeply into the study and application of anatomy and movement. Teresa offers anatomy classes at Yoga Academy International. Her teachings are thorough, meticulous but fun, drawing on every day life experience to help yogis understand their bodies better. 

Nancy Goodfellow

Nancy Goodfellow

Yoga director and co-owner of Pranamar Villas and Yoga Retreat in Costa Rica, Nancy is extremely well known for her inspiring and creative daily classes, workshops,and retreats, with students both locally and internationally. Her twenty years of committed practice, thousands of hours of trainings, and continual curiosity towards life’s most mysterious aspects are all part of why she has so many devoted students. She began her Yogic studies in the Ashtanga Vinyasa tradition under the guidance of her first teachers, Dominic Corigliano, Tim  Miller and Pattabhi Jois. Nancy has completed over 500 hours of Yoga Alliance teacher trainings and began teaching in 1998. Nancy dedicated many years of study to the Anusara method with its amazing principles of alignment, Tantric philosophy and Bhakti filled practice. She completed over 500 hours of certified Anusara teachings and traditional non-dualistic Tantra studies.

Perrine Marais

Lauren Rudick

Known in Quebec for her empowering and effective teaching, Perrine has completed over 1400hours of trainings. After her 200hr certification in Costa Rica, she wanted to deepen her knowledge and practice from a more traditional approach. So Perrine travelled to India where she accumulated overr 1000 hours of Hatha yoga training at the Patanjali International Yoga Foundation. Before joining the Yoga Academy International team, Perrine joined her teachers and lead 5 trainings in India. Constantly yearning to expand her education, Perrine has taken 2 yin yoga teacher trainings, a Sup Yoga teacher training, Thai Yoga Massage and Myofacial release. In teaching she hopes to share her love of yoga with others as a way to secure their confidence with exploration and movement of the functional body but also tap in to the deep energetic intelligence within. She is registered with yoga alliance as E-RYT 500.

Charlotte Mason

Charlotte Mason

Chef Charlotte Mason hails from Boston where she used work in high end restaurant kitchens and then later opened up her own catering company. Burnt out and needing a break, Charlotte went on a surf vacation to Nicaragua and 3 weeks later moved cross continents and has been there ever since. Charlotte's love of sourcing locally, creating exceptional plant-based dishes and combining flavours makes her food loved by everyone. Charlotte is passionate about health and wellness and is also a certified yoga instructor. Giving back not only with flavours, Charlotte frequently teaches yoga classes in Spanish for local women and helps empower local women to follow their dreams and speak their minds. In joining Yoga Academy International, Charlotte has added so much to the experience by creating comfort and family feelings found only when gathering around a table to share delicious meals together. When not on Yoga Academy International's trainings, Charlotte creates gourmet pop up dinners around Nicaragua and chefs at yoga retreats around the world.  

Sanne Hofman

Sanne Hofman

Sanne is a ray of sunshine! Before joining the Yoga Academy International team, Sanne was a neuropsychologist in Holland. On her path, she felt that her chosen field was not quite the right fit. So Sanne set off on a journey through Central America to get to know herself better. Along the way she met her partner Toby in Panama. Together they worked and traveled through Central America eventually finding their way to Maderas Beach, Nicaragua. They loved the spot so much that they decided to move there and eventually got jobs managing a boutique hotel. Wanting to expand her offerings at the hotel, Sanne took Yoga Academy International's 200hr teacher training in 2018. She then furthered her studies in the Chakra-Vinyasa Training and went back to Europe to take Thai Yoga Massage training. Sanne is compassionate, loving and kind. She is an example of how to live yoga ethics while still being true to who you are. Sanne offers YAI students endless encouragement and love as well as unwavering support on their journeys. She can always be counted on for a listening ear, a compassionate friend, a glowing smile or a warm hug when you need it most. 
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