4 45-MINUTE GUIDED YOGA PRACTICES
2 FULLY GUIDED AND EXTENDED PRANAYAMA PRACTICES
2 GUIDED MEDITATIONS DOWNLOADABLE TO YOUR PHONE TO TAKE WITH ON THE GO
OVER 90-MINUTES OF DEEP, PHILOSOPHICAL EXPLANATIONS OF TANTRA
Nancy Goodfellow began her Yogic studies in the Ashtanga Vinyasa tradition under the guidance of her first teachers, Dominic Corigliano, Tim Miller and Pattabhi Jois. At a young age she felt drawn to go inwards seeking insight into life’s great questions. For years she practiced and studied daily with great discipline and devotion alongside her teachers and mentors.
Following her dream of adventure and living a more simple life in deep connection with nature, she moved to Costa Rica and developed a strong self-practice, while continuing to study abroad with many international teachers of various traditions. Soon Nancy discovered Tantra yoga and began following this integrative tradition.
Nancy completed over 500 hours of Yoga Alliance teacher trainings and began teaching in 1998. Yet it has been the challenge of overcoming one of life’s greatest tragedies and losses that opened up the inner door to her heart and has allowed Nancy to infuse and channel her teachings with great compassion, confidence, and joy.
Yoga director and co-owner of Pranamar Villas and Yoga Retreat in Costa Rica, Nancy is extremely well known for her inspiring and creative daily classes, workshops and retreats, with students both locally and internationally. Her twenty years of committed practice, thousands of hours of trainings, and continual curiosity towards Life’s most mysterious aspects are all part of why she has so many devoted students.
Nancy infuses these practices with so much wisdom and knowledge. Perfect for someone totally new at yoga and Tantra and advanced practitioners just wanting something more.
HELP YOU DEEPEN YOUR PHYSICAL AND SPIRITUAL PRACTICE
GET YOU PHYSICALLY AND EMOTIONALLY STRONGER
TEACH YOU HOW TO CONNECT TO A DEEPER MEANING OF YOGA
SHOW YOU NEW AND UNIQUE WAYS TO MOVE AND EMBODY YOUR YOGA PRACTICE