Here is a quickie video refresher/intro on the 8 limbs of yoga!
The 8 limbs of yoga were part of the Ashtanga Yoga or 8-limb path set out by Patanjali in the Yoga Sutra. The yoga sutra, written around 800C.E. was 196 phrases meant to help us live more soulfully and more mindfully. This was Patanjali’s interpretation of the ancient yogic texts; the Vedas and the Upanishad.
Patanjali described an 8 fold path to enlightenment that included ethics, disciplines, physical postures, breath control, meditation, withdrawal of the senses, intense focus, tuning inward and oneness.
Check out Yoga Academy International founder, Lauren Rudick‘s intro in to the 8 limb path of yoga!
We are still continuing to offer membership to our online yoga studio at significantly reduced rates.
Our online studio and online courses are NOT the same. The studio is streamable online content with various teachers. The courses are an opportunity to go WAY deeper into a particular discipline or style.
During stressful times like these that we need wellness and mindfulness practices the most.We are giving you almost free access to our entire online studio library. It’s like Netflix, but yoga for Just $1 per month.
We want to invite you to practice with us from the comfort of your home.
FULL ACCESS to our online studio for only $12 for the entire year. Use code yoga12 to sign up today.
If you are already subscribed, feel free to share page with others who need heart opening meditations, yoga practices to keep them physically fit and well and yin yoga to reduce stress and stiffness.
We have classes in English, French and Norwegian and have just added almost a dozen new practices.
Whether you are brand new to yoga, super advanced or on your yoga teaching journey, we have practices and classes for you. Our online instructors have been handpicked for their teaching style, commitment to practice and specialty in their individual yoga discipline. We have classes ranging from 2 – 90 minutes waiting for you!
Membership is just $98 per year!
We are keeping a close watch on how the situation is changing day by day. At this point in time it is highly likely that our YIN YOGA TEACHER TRAINING at the end of April will be postponed for 1 year. We will continue to watch the COVID-19 situation closely and make a final decision by April 1, 2020. Good news- you now have time to sign up at save up for it! This luxury training is amazing and we can extend a payment plan to you over 12 months. This means for less than $200/month you can get to this INCREDIBLE luxury experience.
We are still saying optimistic that our 200hr YOGA TEACHER TRAINING this July will run as scheduled. We are hopeful and keeping faith that we will be able to stop the spread of this virus shortly and continue to create magical experiences in paradise.