Anatomy at Yoga teacher training

The importance of a great education

At Yoga Academy International we strive to offer THE BEST yoga education possible. We believe in empowering our students with knowledge, love, community and support so that they can go on to inspire their communities when they complete their training. Although it is not required, we believe strongly in establishing a solid foundation in anatomy for all aspiring yoga teachers.

Knowing how the human body is constructed and functions in movement insures that our yoga teachers to be know how to avoid as well as help alleviate injury during the yoga practice. 

Having some concrete knowledge of how the muscles, bones, ligaments and tendon work together in harmony during an asana (yoga postures) helps yoga teacher create more intelligent sequences and assures that their students stay safe during practice.

Watch the video below for a little glimpse into our anatomy program and why we feel so strongly about offering it. 

We are THE ONLY 200hr yoga teacher training program in the world that offers over 20+ hours of in person, applied anatomy with experts. Our anatomy teachers are MDs, RMTs, Athletic and Physio therapists who all work with athletes on a daily basis.We belive that it is crucial for yoga teachers to have a solid basis in anatomy in order to keep their students safe and have fruitful, full careers in yoga.

Upcoming trainings:

Tropical 200hr yoga
teacher training

in Playa Maderas
This is our home base location. Join us in at our private 100 acre retreat center overlooking the ocean at playa maderas. this 200hr Yoga-Alliance Registered Teacher Training is the perfect setting  for a yoga training in paradise! 
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Acro Yoga 
teacher training

in Playa Maderas
Join Nicholas Coolridge aka Modern Tarzan for our most playful training! Get Acro Yoga certified! This course is also a module of our ADVANCED 300HR YOGA TEACHING CERTIFICATION. AFTER COMPLETING THIS TRAINING YOU WILL BE A CERTIFIED Acro YOGA TEACHER AND COMPLETE PART OF YOUR 300HR YTT.
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Luxury 200hr yoga
teacher training

in Amorgos, Greece
Join us on the spectacular Greek island of Amorgos.The same teachers and same curriculum as our famous 200hr ytt in Nicaragua, only Greekier this 200hr Yoga-Alliance Registered Teacher Training is the perfect foundation for becoming a professional yoga teacher.
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Luxury Yin yoga teacher training

in Marrakech, Morocco
THIS 60HR PROGRAM IS A COMPLETE TRAINING ON ITS OWN. IT IS ALSO ONE OF THE ELECTIVE MODULES THAT MAKES UP OUR ADVANCED 300HR YOGA TEACHING CERTIFICATION. AFTER COMPLETING THIS TRAINING YOU WILL BE A CERTIFIED YIN YOGA TEACHER AND COMPLETE PART OF YOUR 300HR YTT.
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Yoga Academy International Faculty:

Lauren Rudick

Lauren Rudick

Lead teacher and founder of Yoga Academy International, Lauren is a globally celebrated yoga instructor. She has been teaching yoga for over a decade and comes from a variety of lineages and traditions. Lauren has lead yoga retreats and workshops in over 2-dozen countries and continues to study with world-class instructors whenever possible. She has been featured in Women's health Magazine, YogiTimes, Optymyz and get out there to name a few as well as on countless podcasts and newspaper articles. Lauren has solid roots in Iyengar based Hatha yoga with continued studies in Vinyasa flow, Anusara, Ashtanga, Restorative, Bhakti and Yin Yoga. She is inspired by teachers who tell stories. She has studied under Seane Corn, Chris Chavez, MC Yogi, Susan Cohen, Mercy Ananda, Nancy Goodfellow and many others. Lauren is passionate about sharing yoga from an authentic and soulful point of view. She believes that yoga practice can help uncover the veils that hide us from achieving our full potential.  Lauren is E-RYT 500 registered with Yoga Alliance. 

Will Peters

Will Peters

Making yoga accessible and enjoyable, regardless of who you are and how strong or flexible you are, is his priority. With a passion for all things health and wellbeing, Will’s aim is to inspire anyone and everyone to step on the mat to gain the physical and mental benefits that yoga can provide.Born in the UK, Will is a qualified and registered yoga teacher with over 250 hours of training. Will places an emphasis on alignment and safety. Outside of teaching, Will is an enthusiastic yoga student, constantly pushing his body and mind to new limits. Whether it’s learning to handstand, progressing towards the splits or practicing mindfulness exercises, Will loves to learn new things and grow. This provides continuous evolution to Will’s teaching as he brings new-found energy and knowledge from my personal practice into class.

Liv Townsend

Liv townsend

Despite being ‘self-taught’ in the early days, Liv took her 200hr Yoga Teacher Training in London in 2016, an additional 200hr Rocket & Vinyasa Training in 2020 and completed her 500hr training with Jason Crandell in 2021. Liv takes a lot of inspiration for the mechanics and science of movement from other disciplines such as martial arts, gymnastics, calisthenics and resistance training. Her favourite teaching style is a combination of Vinyasa and Hatha yoga which a friend of mine so perfectly suggested it be called VinHatha! There’s not a great deal of chaturanga-updog-downdogs, but instead we challenge the body in more unique ways, manipulating our body weight to find both length and strength in the entire body.

Teresa Edmilao

Teresa Edmilao

Teresa has been practicing massage therapy since 2006. She has a 3000hr diploma in Massage Therapy from the West Coast College of Massage Therapy in Vancouver, BC. Teresa has a passion for helping people connect with their bodies. She lives by example, inspiring people to lead an active and healthy lifestyle. Teresa spent 7 years practicing massage therapy in Canada to people from all walks of life; students, athletes, desk workers, labourers, youth, elderly, dancers, and accident victims. Teresa is also a fire dancer and hula hoop dancer. She has experienced numerous injuries has personally been through the rehabilitation process many times. It was these experiences that have lead her to delve deeply into the study and application of anatomy and movement. Teresa offers anatomy classes at Yoga Academy International. Her teachings are thorough, meticulous but fun, drawing on every day life experience to help yogis understand their bodies better. 

Nancy Goodfellow

Nancy Goodfellow

Yoga director and co-owner of Pranamar Villas and Yoga Retreat in Costa Rica, Nancy is extremely well known for her inspiring and creative daily classes, workshops,and retreats, with students both locally and internationally. Her twenty years of committed practice, thousands of hours of trainings, and continual curiosity towards life’s most mysterious aspects are all part of why she has so many devoted students. She began her Yogic studies in the Ashtanga Vinyasa tradition under the guidance of her first teachers, Dominic Corigliano, Tim  Miller and Pattabhi Jois. Nancy has completed over 500 hours of Yoga Alliance teacher trainings and began teaching in 1998. Nancy dedicated many years of study to the Anusara method with its amazing principles of alignment, Tantric philosophy and Bhakti filled practice. She completed over 500 hours of certified Anusara teachings and traditional non-dualistic Tantra studies.

Perrine Marais

Lauren Rudick

Known in Quebec for her empowering and effective teaching, Perrine has completed over 1400hours of trainings. After her 200hr certification in Costa Rica, she wanted to deepen her knowledge and practice from a more traditional approach. So Perrine travelled to India where she accumulated overr 1000 hours of Hatha yoga training at the Patanjali International Yoga Foundation. Before joining the Yoga Academy International team, Perrine joined her teachers and lead 5 trainings in India. Constantly yearning to expand her education, Perrine has taken 2 yin yoga teacher trainings, a Sup Yoga teacher training, Thai Yoga Massage and Myofacial release. In teaching she hopes to share her love of yoga with others as a way to secure their confidence with exploration and movement of the functional body but also tap in to the deep energetic intelligence within. She is registered with yoga alliance as E-RYT 500.

Charlotte Mason

Charlotte Mason

Chef Charlotte Mason hails from Boston where she used work in high end restaurant kitchens and then later opened up her own catering company. Burnt out and needing a break, Charlotte went on a surf vacation to Nicaragua and 3 weeks later moved cross continents and has been there ever since. Charlotte's love of sourcing locally, creating exceptional plant-based dishes and combining flavours makes her food loved by everyone. Charlotte is passionate about health and wellness and is also a certified yoga instructor. Giving back not only with flavours, Charlotte frequently teaches yoga classes in Spanish for local women and helps empower local women to follow their dreams and speak their minds. In joining Yoga Academy International, Charlotte has added so much to the experience by creating comfort and family feelings found only when gathering around a table to share delicious meals together. When not on Yoga Academy International's trainings, Charlotte creates gourmet pop up dinners around Nicaragua and chefs at yoga retreats around the world.  

Sanne Hofman

Sanne Hofman

Sanne is a ray of sunshine! Before joining the Yoga Academy International team, Sanne was a neuropsychologist in Holland. On her path, she felt that her chosen field was not quite the right fit. So Sanne set off on a journey through Central America to get to know herself better. Along the way she met her partner Toby in Panama. Together they worked and traveled through Central America eventually finding their way to Maderas Beach, Nicaragua. They loved the spot so much that they decided to move there and eventually got jobs managing a boutique hotel. Wanting to expand her offerings at the hotel, Sanne took Yoga Academy International's 200hr teacher training in 2018. She then furthered her studies in the Chakra-Vinyasa Training and went back to Europe to take Thai Yoga Massage training. Sanne is compassionate, loving and kind. She is an example of how to live yoga ethics while still being true to who you are. Sanne offers YAI students endless encouragement and love as well as unwavering support on their journeys. She can always be counted on for a listening ear, a compassionate friend, a glowing smile or a warm hug when you need it most. 
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