Triangle pose, or trikonasana in Sanskrit is a great pose for toning and strengthening the obliques! Contrary to popular belief, triangle pose is not all about touching the ground. In the triangle pose tutorial below, Lauren breaks down this posture that so many of us LOVE.
Learn how to do triangle pose with safe alignment. Lauren also gives a variation using a prop that you probably have at home! Try it out yogis and tell us what you think! Are there any other yoga tutorials you’d like to see?
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Triangle pose has many benefits!! The benefits of trikonasa include:
Be careful in this pose if you have a sore neck, are recently post partum (use a block or prop) or have any leg injuries.
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Thursday November, 8 2020
with Lauren Rudick
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