Below we’ve created a simple. actionable and easy to manage morning routine checklist. Try it for a week and see if you like it! Click the image to download this as a PDF or simply keep it on your phone or tablet and check it off! Be sure to let us know how it goes!
In addition to having a mindfulness checklist, we also recommend the following:
This helps your body establish a rhythm, making it easier to get up in the morning.
We eat the same thing every morning, fruit, with protein (eggs or nut butters) and a carb. Except Tuesdays when we have pancakes! Having a couple of simple options for breakfast that you know, love and depend on takes out the struggle of having to make mundane decisions first thing in the morning.
Actually, we feel it best to do this the night before so you do not wake up in the morning stressed about what you “think” you need to accomplish that day or try to remember all the errands you need to run that morning. Creating a to do list for the next morning the night before also allows you to sleep better, knowing that your next day is set out. Prioritize the list in a higherarchy to help you organize your day!
Download the checklist and see how you do for a week! Do you want to incorporate it in to your month? Year? How do you feel when you have a guideline for your day? Let us know!