Yoga Basics: Warrior 2

Yoga Basics: Warrior 2 pose

Virabadhrasana II 

Warrior 2: A totally iconic yoga posture! We want you to know how to align yourself properly so you practice safely. 

Warrior 2 is a great pose for building strength and confidence. It is heating, energizing and grounding. 
In the video below, Yoga Academy International founder Lauren Rudick takes you step by step through warrior 2 pose. 

Warrior 2 strengthens the legs, is therapeutic for sciatica and flat fee. It tones the arms and helps build focus. It helps open the hips and build flexibility in the groins and adductors. 

Be careful in this pose if you have ankle, knee, hip or groin injuries. Remember, always consult with a doctor before taking on a new exercise regimen. 

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