WAY TO GO!!! You are at the end of this challenge. Kudos!
Today in your journal we ask you to reflect on how this experience was for you.
Did you learn anything from this? What are your 3 key takeaways from embarking on this journey?
To leave you off today, we’d like to offer you Lauren’t practice to cultivate faith. This practice focuses on intuition and surrender. It culminates with a headstand at the end. Don’t worry if you don’t know how to do a headstand just yet you can practice downward facing dog instead or just lay on the ground with your legs up. You got this!!
Get the Yoga Academy International experience LIVE in your own home!
Times are changing and many yogis are seeking virtual classes. At Yoga Academy International’s virtual studio you can join our morning flows right from our gorgeous teacher training locations, practice with our expert teachers and take classes with our outstanding graduates.
Missed your LIVE class? Don’t worry! The class will be e-mailed to you when it’s over and you will have access to it for 24hrs.