Yoga Basics: Half Moon Pose
Halfmoon pose can be super challenging for beginners! This pose is a difficult balance. It is also a hamstring and groin stretch. Half moon helps build kinaesthetic awareness and strengthens the glutes of the lifted leg, the obliques and can help build core strength in general.
In this tutorial Lauren breaks down half moon pose for you! Enjoy!
In Sanskrit Adrha means half and Chandra is the moon. Ardha Chandrasana = half-moon pose.