Yoga for Canadians

Even if you’re NOT from Canada, you can still enjoy this practice! It’s fun, a little silly, heating and meant to put a smile on your face. Have you ever done a class called “The Great Canadian Yoga Practice” before? We didn’t think so. 

The Great Canadian Yoga Practice

Yoga for Canadians

It  doesn’t have to be all serious, all the time! With Canadian Thanksgiving coming up, I thought it would be fun to do a “Canadian theme” yoga practice. Take off your cabin socks, roll out your mat and get ready because this is a super fun, heating yoga practice for all the Canadians out there (and friends of Canadians) 

xox

Lauren

Even if you’re NOT from Canada, you can still enjoy this practice! It’s fun, a little silly, heating and meant to put a smile on your face. Have you ever done a class called “The Great Canadian Yoga Practice” before? We didn’t think so. 

We deliver quality yoga education from a heartfelt place

Our goal is to change the way yogis are educated. We aim to lead by example and deliver quality yoga education from a heartfelt place. We believe in spending time in nature in order to feel enriched from the soul outward. We share everything we know with our students and offer the best tools we have to enrich their lives. We help our students discover their passions, live authentically and become the happiest they have ever been. For us, yoga is not just an exercise, a philosophy or a fashion choice. It is our lifestyle. 

We aim to bring mindfulness, conscious communication and joy to everything we do. Click here to learn our story. 

Upcoming Yoga Teacher Trainings:

Tropical 200hr yoga
teacher training

in Playa Maderas
This is our home base location. Join us in at our private 100 acre retreat center overlooking the ocean at playa maderas. this 200hr Yoga-Alliance Registered Teacher Training is the perfect setting  for a yoga training in paradise! 

Luxury 200hr yoga
teacher training

in Amorgos, Greece
Join us on the spectacular Greek island of Amorgos.The same teachers and same curriculum as our famous 200hr ytt in Nicaragua, only Greekier this 200hr Yoga-Alliance Registered Teacher Training is the perfect foundation for becoming a professional yoga teacher.

Luxury Yin yoga teacher training

in Marrakech, Morocco
THIS 60HR PROGRAM IS A COMPLETE TRAINING ON ITS OWN. IT IS ALSO ONE OF THE ELECTIVE MODULES THAT MAKES UP OUR ADVANCED 300HR YOGA TEACHING CERTIFICATION. AFTER COMPLETING THIS TRAINING YOU WILL BE A CERTIFIED YIN YOGA TEACHER AND COMPLETE PART OF YOUR 300HR YTT.

Acro Yoga 
teacher training

in Playa Maderas
Join Nicholas Coolridge aka Modern Tarzan for our most playful training! Get Acro Yoga certified! This course is also a module of our ADVANCED 300HR YOGA TEACHING CERTIFICATION. AFTER COMPLETING THIS TRAINING YOU WILL BE A CERTIFIED Acro YOGA TEACHER AND COMPLETE PART OF YOUR 300HR YTT.

CAN'T MAKE A TRAINING? 
PRACTICE WITH US ONLINE!

GET THE YOGA ACADEMY INTERNATIONAL EXPERIENCE LIVE IN YOUR OWN HOME!

JOIN OUR MORNING FLOWS RIGHT FROM OUR GORGEOUS TEACHER TRAINING LOCATIONS, PRACTICE WITH OUR EXPERT TEACHERS AND TAKE CLASSES WITH OUR OUTSTANDING GRADUATES. 

Upcoming Live Classes:

Thursday November, 8 2020

7:45am 

60 mins

Morning flow

with Lauren Rudick

Here’s the class description in a few sentences! Yay! We love yoga! It’s the best ever. 

We offer classes in multiple styles and many languages! 

Take just 1 class, purchase a pack of 10 or an annual unlimited membership.

Missed your LIVE class? Don’t worry! The class will be e-mailed to you when it’s over and you will have access to it for 24hrs. 

Pre-Recorded classes available for rent

These are a combination of live and professionally recorded yoga classes.
You will have access to your class rental for 7 days after purchase. 

For beginners:

questions for us? 
Get in touch now!

UPCOMING TRAININGS:

questions for us? 
Get in touch now!

What is Prana?

Have you ever heard of Prana? The basic energy that courses through us? In this video, Lauren offers you a little tidbit about yoga philosophy. Simply doing the movements does not a yogi make. Postures with no intention is just exercise. Yoga helps us understand, build and harness our prana.

What is Prana?

Have you ever heard of Prana? The basic energy that courses through us? In this video, Lauren offers you a little tidbit about yoga philosophy. Simply doing the movements does not a yogi make. Postures with no intention is just exercise. Yoga helps us understand, build and harness our prana. 

Train with us:

200hr yoga
teacher training

The perfecti foundation to becoming a professional yoga teacher. 

300hr yoga
teacher training

Advance your teaching career and gain additional certifications. We offer modules in Yin Yoga, Kids Yoga, Acro Yoga, Chakra-Vinyasa Yoga, Ashtanga Yoga, Tantra Yoga and more! Available in person and online. 

questions for us? 
Get in touch now!

Yoga Basics: Downward Facing Dog

In Sanskrit this posture is called Ado Mukha Svanasana. Breaking it down, Ado means downward direction. Mukha is a face and Svana is the Sanskrit word for dog. Downward dog is seen throughout almost every yoga class, so let’s break it down so that you can practice this posture with the best possible alignment.

Yoga Basics: Downward Dog

Ado Mukha Svanasana

In Sanskrit this posture is called Ado Mukha Svanasana. Breaking it down, Ado means downward direction. Mukha is a face and Svana is the Sanskrit word for dog. Downward dog is seen throughout almost every yoga class, so let’s break it down so that you can practice this posture with the best possible alignment. 

Yoga Academy International founder, Lauren Rudick takes your through this iconic basic yoga posture, downward Facing Dog!

Warrior 2 strengthens the legs, is therapeutic for sciatica and flat fee. It tones the arms and helps build focus. It helps open the hips and build flexibility in the groins and adductors. 

Be careful in this pose if you have ankle, knee, hip or groin injuries. Remember, always consult with a doctor before taking on a new exercise regimen. 

Train with us:

200hr yoga
teacher training

The perfecti foundation to becoming a professional yoga teacher. 

300hr yoga
teacher training

Advance your teaching career and gain additional certifications. We offer modules in Yin Yoga, Kids Yoga, Acro Yoga, Chakra-Vinyasa Yoga, Ashtanga Yoga, Tantra Yoga and more! Available in person and online. 

questions for us? 
Get in touch now!

8 signs that it’s time to take a yoga teacher training

if you’re wondering if you’re ready, you probably are. But here are ways to be sure! Here are 8 signs that it is probably time for you to take a YTT.

8 signs that it's time to take a 
yoga teacher training

How do I know if I'm ready for YTT?

We get asked this A LOT…

if you’re wondering if you’re ready, you probably are. But here are ways to be sure! Here are 8 signs that it is probably time for you to take a YTT.

1. You feel most like yourself when you're at yoga or on your mat

Practicing yoga is where you feel GOOD. It gives you a sense of calm, grounding feeling fulfilled. 

2. you are starting to wonder what is beyond the postures

 Maybe you’e reading more philosophical books or simply asking your teacher more questions. There’s a marked curiosity that goes beyond just sun salutations a savasana.

3. You've started to dabble in other yoga modalities

Not only have you gotten more curious, but youve also began to try other yoga styles and different mindfulness modalities. Maybe you’ve even attended talks or specialty workshops on these subjects. Perhaps you are getting more spiritually curious. Maybe you are seeking out teachers and mentors to help you become more mindful and present in your life. 

4. You are craving to go deeper, learn more advanced asana

You want understand your body better, get more flexible. You’ve peaked in your home studio. You’re one of the most dedicated students but you find that your local teacher can no longer push you in the ways your craving.

5. It's time to get to know yourself better

You just want to get away, heal, breathe, be. You are craving the opportunity to just get out of your head for a while…


6. you are itching to travel but want a meaningful experience

A vacation isn’t enough. You want to go on a trip that feels purposeful and meaningful. You are searching and seeking for more. You want to find answers to questions you haven’t even asked yet. You want to go away and learn something about yourself and the world as you understand it. It’s not enough to just vacation right now. You want your trip to have PURPOSE. You want to grow. You want to come back feeling better

7. you want to make a big life change but aren't sure what that is yet

You’re feeling frustrated and uncomfortable with your life as it is, but you really don’t know how to make that change. This is the perfect opportunity to reflect, be still and begin to figure it out.

8. you want to find a community of likeminded people

You want to make friends with people you have so much in common with! You want to find a community if like-minded yogis who love nature, travel and eating delicious meals. You’re ready to be in a place where you just fit in. Where everyone around you shares common interests and ideals.

Do any of these reasons resonate with you? If more than 1 or 2 of them do, it’s probably time to take a yoga teacher training! 

UPCOMING TRAININGS:

200hr yoga
teacher training

this 200hr Yoga-Alliance Registered Teacher Training is the perfect foundation for becoming a professional yoga teacher.

questions for us? 
Get in touch now!

The MOST important advice for yoga teachers

The MOST important advice to yoga teachers

This is really important!

Whether you’re a new yoga teacher fresh out of training or a seasoned one, it is SO important to advocate for yourself. When coming to an agreement in yoga we often do so very casually over tea or kombucha. Regardless, we also must remember that these are still business negotiations and that due diligence is needed.

Watch the video below for some very important advice for doing business as a yoga teacher. 

Make sure you have a very clear understanding of what is expected of you and those who you are working with in turn know what you expect of them. 

Be honest, clear and transparent. 

Good luck!! 

Like netflix, but yoga.

We want to invite you to practice with us from the comfort of your home.

FULL ACCESS to our online studio for only $98 for the entire year.

We have classes in English, French and Norwegian and have just added almost a dozen new practices.

 
Hundreds of practices available – unlimited yoga for all levels – beginners to super advanced – continuing education for yoga teachers

Whether you are brand new to yoga, super advanced or on your yoga teaching journey, we have practices and classes for you. Our online instructors have been handpicked for their teaching style, commitment to practice and specialty in their individual yoga discipline. We have classes ranging from 2 – 90 minutes waiting for you!

Membership is just $98 per year!

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UPCOMING TRAININGS:

200hr yoga
teacher training

in playa maderas
Taking place on the spectacular cliffs of Maderas Beach, this 200hr Yoga-Alliance Registered Teacher Training is the perfect foundation for becoming a professional yoga teacher.

Ashtanga Yoga intensive

in Lembongnan, Bali
THIS is an amazing course with KPJAY Authorized level 2 teacher Tina Bock! Tina has spent years studying in Mysore, India under Sharath Jois and takes a very traditional but fun approach to Ashtanga Yoga. This program is an ELECTIVE MODULES THAT MAKES UP OUR ADVANCED 300HR YOGA TEACHING CERTIFICATION.

questions for us? 
Get in touch now!